Saturday, July 04, 2015

More better living through exercise

As I mentioned on the last day of 2014 (is 2015 really half-way over already???) "it seems like every time I look in the NYTimes there is another article about how running and other exercise keeps you young."

I found another example today:
But the researchers decided that their insight was not useful unless people could easily determine their fitness age. So using a mobile exercise laboratory, they went out and tested the fitness and health of more than 5,000 Norwegian adults and used the resulting data to create a sophisticated algorithm that could rapidly calculate someone’s aerobic capacity and relative fitness age based on his or her sex, resting heart rate, waist size and exercise routine.
They then set up a beguilingly simple online calculator that people could use to determine their fitness age.
When I wrote about the calculator last year, Dr. Pamela Peeke took note. An assistant professor of medicine at the University of Maryland and board member of the foundation that runs the National Senior Games — which are informally known as the Senior Olympics — she is also a competitive triathlete.
And biologically, it seems, she is a spring chicken. When she plugged her personal data into the online fitness calculator, it told her that her fitness age is 36.
Chronologically, she is 61.
And then later...
Even in advance of that information, though, the takeaway message of the data should be inspiring, said Dr. Peeke, who will be competing in the triathlon event at the Senior Olympics. 
“A majority of the athletes at the Senior Games didn’t begin serious training until quite late in life, including me,” she said. “We may have been athletes in high school or college. But then, for most of us, jobs and families and other commitments got in the way, at least for a while.” 
Few Senior Olympians returned to or began exercising and training regularly until they were middle-aged or older, she said. 
“So you can start any time,” she said. “It’s never too late.”

No comments:

Post a Comment